Helping You Continue to Enjoy the Activities You Love.

Performance-Based Mobility & Recovery in Lansing, MI.

SERVICES TO HELP YOU STAY IN THE GAME!

Training & Recovery services designed to help humans who want to keep moving pain-free.

Trusted by Michigan State Athletics and community organizations across Greater Lansing.

IN-STUDIO SERVICES

TRAINING

Mobility Session

One-on-one training sessions to help you assess what feels tight or restricted, then use movements to restore range of motion, improve control, and reinforce better movement patterns.

Move better. Stay ahead of the problem.

Assess your current posture and movement patterns.
Improve your posture and movement
Reinforce better movement patterns between sessions

RECOVERY

60 or 90 Minute Massage/Stretch
Compression Tech or Dry Sauna

A manual therapy sessions that includes deep tissue, stretching, cupping, myofascial release, and Graston scraping. With the option to add-on time with recovery technology to help you feel ready!

Prep your body to perform

Loosen tight areas
Improve mobility
Boost circulation

TRAINING & RECOVERY

Mobility Session
Targeted Massage/Stretch
Compression Tech or Dry Sauna

One-on-one training and recovery sessions to help your body move the way you need it to enjoy the activities you love.

Restore your body and reset how you feel

Release deep tension and soreness
Improve mobility and circulation
Feel lighter, looser, and recharged

STAY IN THE GAME: AT HOME

Photo by Oliver Sjöström. Man Lying on Green Tennis Court.

Why Do I Feel More Sore, Heavy, or Tight After Being Active All Summer?

September 1, 2026 2 Comments

Why Do I Still Feel Stiff and in Pain Even Though I Stretch?

August 1, 2026 No Comments

What’s the Story Behind the Name, TämBwoy?

October 1, 2025 No Comments

BRONZE

HOURLY EVENTS

Bring TämBwoy to your event for a focused recovery activation. Great for short events, team sessions, and wellness activations.

Great for Short Events & Team Sessions:

Flexible hourly coverage
Great for team sessions & activations
Travel + setup fees apply

SILVER

1 DAY EVENTS

Make recovery part of your full event experience with on-site massage, stretching, compression, and taping throughout the day.

Great for Full-Day Events & Large Groups:

Full-day on-site recovery
Massage, stretching, compression & taping
Travel + standard setup included within 20 miles

GOLD

3 DAY EVENTS

Keep recovery available throughout your multi-day event with consistent TämBwoy support from start to finish.

Great for Multi-Day Events & Tournaments:

Three days of consistent coverage
Ideal for tournaments & multi-day events
Travel + standard setup included within 20 miles

WHAT CLIENTS SAY

         Posted on Google  
   
   Sarah Antaya 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Shayna is amazing!
  
 
 
      Posted on Google  
   
   Sharon Lane 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Absolutely enjoyed and appreciated the workout and techniques. Thank you, Shayna!
  
 
 
      Posted on Google  
   
   kjtrey 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Wonderful service and very professional. I definitely recommend
  
 
 
      Posted on Google  
   
   Linda Gardner 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Shayna is a very skilled practitioner. I highly recommend her massage services! Thank you Shayna, you did a great job!
  
 
 
      Posted on Google  
   
   Mary Lewis 
 
 
 
 Trustindex verifies that the original source of the review is Google.  I had a great overall experience. Shayna was not only professional but also genuinely kind and attentive. She focused on what I needed and took her time with what I mentioned. The pressure was just right, and I walked out feeling looser and grateful for her diligence. I’m so glad I booked this session, and I’ll definitely be back!
  
 
 
      Posted on Google  
   
   Efe Scott-Emuakpor 
 
 
 
 Trustindex verifies that the original source of the review is Google.  I always leave feeling much better and rejuvenated! Shayna is very easygoing and professional, and she makes sure to tend to exactly what you need.
  
 
 
      Posted on Google  
   
   Rhonda McPike 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Feeling great. Can't wait till my next session.  Thank again
  
 
 
      Posted on Google  
   
   Shannah Dalpe 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Great treatment for my son at a lacrosse tournament. Super friendly service and very good
  
 
 
      Posted on Google  
   
   Ursa Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google.  The massage was incredible. I felt so much better afterwards. But the thing that stood out most to me was she is clearly thinking about consent and the fact that not everyone is comfortable having strangers touch them, so nothing happened without her verbally saying so first, so no surprises. The massage was in a loud environment with lots of distractions and I still felt relaxed and calm and that energy is a big part of the reason. Deeply appreciated! I'm just sad I live so far away from where she's based so I can't go regularly 😂
  
 
 
      Posted on Google  
   
   Alex Brannick 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Shayna did a great job. It was tailored to the specific needs I had. I will beginning be booking another session here.
  
 
 
  
  Load more
 
 
 Showing our latest reviews