It takes a lot to keep our heads straight, lol. 😂 Our chest, shoulders, and upper back all help support and move our neck. If one area is tight or doing more work than it needs to, our neck may end up picking up the slack. Here are 3 exercises I would do to help the back of my neck:

“I'm not sure which one I need more—stretching or strength training.” To cut the chase... the answer is both! Recovery (massage/stretch) and training (strength/mobility) serve different purposes, and your body needs both of them.

Whether you've been walking neighborhood trails, gardening, golfing, playing pickleball, or enjoying weekends around Greater Lansing, your body has probably been doing more than you realize. Learn why recovery is just as important as movement and how the Relax → Strengthen → Move framework can help you Stay in the Game.

Honestly, I just made it up—but I was thinking about how much sports shaped me and how I wanted other young women to feel that same sense of strength and belonging. That’s how TämBwoy was born. It’s more than a name—it’s a statement about breaking stereotypes, staying in the game, and redefining what it means to play.

The pain in your neck could be because of your posture, shoulders, and movement patterns. Try these three simple moves to relieve tension, improve posture, and keep that pain away!

Lower back pain isn’t always about your back—it’s about how your body moves. If you sit at a desk but stay active, tight hip flexors, weak glutes, and poor core stability could be the real culprits. This quick guide gives you three simple moves—a stretch, a strengthening exercise, and an integrated movement—to relieve pain and keep you moving strong.

Slouching at your desk all day? That upper back pain isn’t just tension—it’s a sign your body needs support. Try these moves to relieve pain and improve posture.

Whether from lifting, typing, or sports, forearm pain can slow you down. Try these simple moves to relieve tension, strengthen weak areas, and prevent injury.