ABOUT
At TämBwoy, we specialize in keeping active individuals, athletes, and busy professionals at their best through customized sports massage, corrective exercise, and personal training. Our services are designed to help you prevent injuries, enhance performance, and recover effectively, so you can stay in the game longer and enjoy the activities you love.
Whether you’re preparing for an event, recovering from an injury, or simply looking to maintain your fitness and mobility, our personalized approach ensures you get the care and attention you need.
OUR STORY
TämBwoy’s captain, Shayna A., has been an athlete for as long as she can remember—literally since she could walk. It all started with a Little Tikes basketball hoop at age two, and she’s been hooked on movement ever since. Basketball was her first love, but she’s played just about everything—football, soccer, wheelchair basketball, track and field, gymnastics, martial arts, and softball. Through every game, she discovered something deeper: the discipline, confidence, and resilience that sports teach for life.
Those lessons became the foundation for TämBwoy.
In June 2021, Shayna’s active lifestyle took an unexpected turn when she tore her Achilles while coaching at a basketball camp. That moment changed everything. Two months after surgery, she began training to become a Licensed Sports Massage Therapist and Certified Personal Trainer, determined to help others avoid the setbacks she faced.
TämBwoy was born from that mission—to create a space where athletes and active people can get ready, recover, and stay in the game. Through sports massage, functional/mobility training, and recovery technology, Shayna and the TämBwoy Squad help people move better, feel stronger, and keep doing what they love for as long as possible.
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