Powerlifters Mobility Guide

Competing in a powerlifting meet?

This free 1-page mobility guide gives you 3 simple movements you can use while waiting between attempts to stay ready without over-stretching or losing tightness.

Inside, you’ll learn how to:

 Open hips and ankles for stronger squat depth
 Improve upper back positioning for bench stability
 Stay tight and controlled for powerful deadlifts
 Reduce stiffness between attempts

These movements are quick, intentional, and meet-ready — no equipment required.